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Chewing gum helps prevent cavities. A sweetener in sugar-free gum can stop bacteria from sticking to teeth. Saliva contains minerals that help to rebuild tooth enamel. Here are a few things that you may not have known about the health benefits of chewing sugar-free gum.

  1. Chewing sugar-free gum benefits your dental health by stimulating saliva flow.
  2. The saliva that gum chewing stimulates brings in calcium and phosphate that aids tooth enamel remineralization.
  3. Saliva can also neutralize acids in your mouth and clean away food debris.
  4. Increased saliva flow and gum flavoring both work to combat bad breath.
  5. Xylitol, a natural sweetener often found in sugar-free gums, can prevent bacteria from adhering to teeth, neutralizes acids, and even set back bacteria growth.
  6. Xylitol can also be found in many toothpastes and mouthwashes.
  7. Other sweeteners found in sugar-free gum include aspartame, mannitol, and sorbitol.
  8. Chewing sugar-free gum is recommended for 20 minutes after eating because this is the time when your teeth are most at risk from acid attack.
  9. When you chew sugar-free gum after meals, you are reducing your risk of getting cavities and gingivitis.
  10. Some chewing gums available are specifically designed to help strengthen teeth and reduce tooth decay.